Diet plans for real Indian women with real health challenges
Not a generic diet app. Real condition-specific plans built around Indian food, Indian lifestyle, and your specific health history.
92%
see results in 7 days
500+
clients across India
2000+
kg lost, counting
5+
years, 15+ conditions
Programs We Offer
Weight Management Programs
Sustainable fat loss without crash diets, protein shakes, or giving up your favourite foods. Built for Indian metabolism.
Weight Loss
Sustainable fat loss using Indian meals. Lose 4-8kg in 30 days without a gym membership or imported superfoods.
Weight Gain
Healthy weight and muscle gain for those who struggle to eat enough. High-calorie Indian meal plans that actually taste good.
Wedding Transformation
Look and feel your absolute best on your wedding day. Event-date planning, weekly adjustments, daily WhatsApp check-ins.
Condition-Specific Diet Plans
PCOS, thyroid, diabetes, hypertension — conditions that need more than generic calorie counting. Plans designed around your medication, your hormones, and your Indian diet.
PCOS/PCOD
Hormonal balance through food. Regular cycles, reduced facial hair, better skin, stable energy. 60% of our clients have PCOS.
Thyroid
Hypo or hyperthyroid-specific meal plans. Foods that support your medication, avoid goitrogens, and help stabilize your weight.
Diabetes
Blood sugar control with Indian food swaps you can actually sustain. No separate family cooking needed.
Hypertension
Heart-healthy eating that reduces BP naturally over time. DASH-inspired but built for Indian tastes.
Women's Lifecycle Nutrition
Postpartum recovery, lactation, menopause — stages of life that need specific nutritional support, not one-size-fits-all advice.
Postpartum Recovery
Rebuild your strength after delivery. Nourishing Indian foods for energy, milk production, and gradual fat loss.
Lactation Nutrition
Milk supply support through galactagogue-rich Indian foods — methi, jeera, dalia, and more.
Menopause Support
Bone health, hot flashes, weight gain — manage menopause symptoms with targeted Indian nutrition.
Maintenance Plan
You have reached your goal. Now keep it. Monthly check-ins, plan refresh, and WhatsApp accountability to stay on track.
What To Expect From Our Program
Indian meals you already eat — just timed and portioned right
Conditions like PCOS, thyroid, diabetes handled by specialized dietitians
WhatsApp dietitian support — ask questions, get real answers
Online consultations — works from anywhere in India or abroad
How It Works
Payment to results in 4 simple steps. No clinic visits. Done entirely on your phone.
Assessment
Pay for your plan and fill a 2-minute health form. Tell us your age, weight, goal, medical conditions, and food preferences.
Customization
Your dietitian reviews your form personally and builds a plan around your condition, Indian food preferences, and lifestyle.
Follow-up
Ask questions on WhatsApp. Get your plan adjusted based on how your body responds. We check in on day 3 and day 7.
Results
See results in 7 days. Then decide if you want to continue with monthly coaching. No pressure. No auto-renewals.
Pick your condition. We have a plan for it.
Most clients start with the ₹99 7-day plan to experience the process — then upgrade when they see results. Start small, commit when convinced.