Your personal Indian diet plan — designed by a registered dietitian, built for your body
Start for just ₹499₹99
500+ Indians lost weight, managed PCOS, thyroid, and diabetes — eating the same Indian food they love.
Not just another diet plan.
At SwasthaFit, every 30-day Women's Diet Plan includes 7 additional days of personalized support.
Because we believe your health journey shouldn't be impacted due to your menstrual cycle.
Learn More →What our clients are saying
From Google and Facebook reviews.
Shivani Kundoo
“She treats so specific to body type, diet adoption w.r.t weather with wholesome care concerning individual issues. She plans flexible diet with consistent check-ins and updates. She is a professional dealing for so long and victorious in her work. I found her diet plans working for me — helped me losing 11–13 kgs in 6 months. Fabulous service delivery.”
Vaibhav Raghav
“Bought the ₹99 plan just to try — was skeptical at first. But the plan was surprisingly detailed and personalized. Got my chart instantly, complete with breakfast to dinner for 7 days, all Indian meals. Lost 2kg in the first week. Already upgraded to the monthly plan. Great service at an unbeatable price.”
Priyanshu Choudhary
“My wife started SwasthaFit's plan 2 months ago and the results are visible to everyone in the family. She lost 6kg without going to gym and without giving up Indian food. The plan is practical and easy to follow even with a busy schedule. The dietitian is patient and explains everything. Would recommend to anyone looking for a genuine Indian diet solution.”
Chetan Kumar
“I have good experience with my dietician, I have lost 5 kg in two months under the supervision of my dietician rupal mam, throughout my weight loss journey I never felt weak, instead I always feel very active. Thank u rupal mam , thank u swasthafit”
Shivi Pundir
“I joined SwasthaFit — my experience was wonderful. The dietitian is not just planning a diet, they are giving you home remedies to fulfill your needs with the help of food, without a lot of hard work. I feel amazing. Thank you so much SwasthaFit! 😍”
Rekha Chauhan
“Swasthafit के साथ मेरा अनुभव बहुत अच्छा रहा। मुझे मेरी जरूरत और लाइफस्टाइल के अनुसार डाइट प्लान दिया गया, जिसे फॉलो करना आसान था। टीम हमेशा सपोर्ट के लिए उपलब्ध रहती है और नियमित रूप से मार्गदर्शन देती है। कुछ ही समय में मुझे अपने स्वास्थ्य और वजन में सकारात्मक बदलाव महसूस हुए। मैं स्वस्थ तरीके से वजन कम या बढ़ाना चाहने वाले सभी लोगों को Swasthafit की सलाह दूंगी।”
Shivani Kundoo
“She treats so specific to body type, diet adoption w.r.t weather with wholesome care concerning individual issues. She plans flexible diet with consistent check-ins and updates. She is a professional dealing for so long and victorious in her work. I found her diet plans working for me — helped me losing 11–13 kgs in 6 months. Fabulous service delivery.”
Vaibhav Raghav
“Bought the ₹99 plan just to try — was skeptical at first. But the plan was surprisingly detailed and personalized. Got my chart instantly, complete with breakfast to dinner for 7 days, all Indian meals. Lost 2kg in the first week. Already upgraded to the monthly plan. Great service at an unbeatable price.”
Priyanshu Choudhary
“My wife started SwasthaFit's plan 2 months ago and the results are visible to everyone in the family. She lost 6kg without going to gym and without giving up Indian food. The plan is practical and easy to follow even with a busy schedule. The dietitian is patient and explains everything. Would recommend to anyone looking for a genuine Indian diet solution.”
Chetan Kumar
“I have good experience with my dietician, I have lost 5 kg in two months under the supervision of my dietician rupal mam, throughout my weight loss journey I never felt weak, instead I always feel very active. Thank u rupal mam , thank u swasthafit”
Shivi Pundir
“I joined SwasthaFit — my experience was wonderful. The dietitian is not just planning a diet, they are giving you home remedies to fulfill your needs with the help of food, without a lot of hard work. I feel amazing. Thank you so much SwasthaFit! 😍”
Rekha Chauhan
“Swasthafit के साथ मेरा अनुभव बहुत अच्छा रहा। मुझे मेरी जरूरत और लाइफस्टाइल के अनुसार डाइट प्लान दिया गया, जिसे फॉलो करना आसान था। टीम हमेशा सपोर्ट के लिए उपलब्ध रहती है और नियमित रूप से मार्गदर्शन देती है। कुछ ही समय में मुझे अपने स्वास्थ्य और वजन में सकारात्मक बदलाव महसूस हुए। मैं स्वस्थ तरीके से वजन कम या बढ़ाना चाहने वाले सभी लोगों को Swasthafit की सलाह दूंगी।”
Why 500+ Indians chose SwasthaFit over fancy apps
Apps give you generic advice. We give you a plan a real dietitian made for your body and your Indian food.
Built around Indian food
Dal, roti, sabzi, dahi, rice — your plan uses what's already in your kitchen. No avocado toast. No meal kits. No supplements required.
WhatsApp dietitian access
Ask anything, get real answers fast from the same dietitian who made your plan. Mon–Sun, 9 AM–7 PM.
Condition-specific plans
PCOS, thyroid, diabetes, hypertension — plans designed around your condition, your medication timing, and foods that actually help vs. hurt.
What we treat
Not a generic diet platform. Every program is built for a specific condition.
Weight Loss / Gain
Lose 4–8kg in 30 days without a gym, using Indian meals you already eat.
PCOS / PCOD
Hormonal balance through food. Regular cycles, better skin, stable energy.
Thyroid
Plans that work with your medication. No goitrogens. Supports weight stability.
Diabetes & BP
Blood sugar and BP control with Indian food swaps — no separate family cooking.
Simple, honest pricing
Start at ₹99. Upgrade only when you see results. No hidden fees. No auto-renewals.
7-Day Starter
₹499
₹99
Try the process
Weight Management
₹3,299
from ₹2,499
1–6 month plans
Condition-Specific
₹4,499
from ₹3,499
PCOS, thyroid, diabetes
Wedding Plan
₹12,000
from ₹10,000
Event-date planning
How it works
A certified dietitian guides you from your first consultation to lasting results — entirely online, entirely around Indian food.
Understanding
We start by understanding you — your health conditions, food habits, daily routine, and goals. Your dietitian reviews everything personally before building anything.
Customize
Receive a plan designed specifically for you — built around Indian food you already eat, adjusted for your condition, medication timing, and lifestyle. No copy-paste templates.
Daily Tracking
Check in with your dietitian directly on WhatsApp. Ask questions, share progress, get adjustments. Fast responses from your dietitian, Mon–Sun.
Getting Results
See changes in energy, weight, and symptoms within 7–14 days. Small, powerful habits that fit your life — and stay with you long after the plan ends.
Free health tools
Not sure where to start? Use these free tools to understand your health before buying anything.
BMI Calculator
Find your BMI and what it means for your body type and Indian diet needs.
PCOS Risk Checker
Check your PCOS symptoms and understand your hormonal risk level.
Thyroid Risk Checker
See if your symptoms point to hypo or hyperthyroid patterns.
Lifestyle Quiz
Get a personalized plan recommendation based on your daily habits.
Transformations that speak for themselves
No filters. No surgery. Just consistent Indian food and plans built for their bodies.
BEFORE
AFTERVishant — Lost 20kg & gained muscle in 6 months
Weight Management
BEFORE
AFTERShivam — Gained 5kg & started building muscle in 3 months
Weight Management
BEFORE
AFTERNeha — Lost 12kg in 6 months and felt confident
Weight Management
Frequently asked questions
These are the questions we get most on WhatsApp before people start.
Do I need to give up my regular Indian food?+
No. Every plan is built around Indian food you already eat — dal, roti, sabzi, dahi, rice. We adjust portions and timing, not your entire kitchen.
What happens after I pay ₹99?+
You fill a 2-minute health form. Your dietitian reviews it personally and builds a 7-day diet chart. You receive it within a few hours.
Can I get a plan if I have PCOS, thyroid, or diabetes?+
Yes — these are our most common cases. We have condition-specific plans for PCOS/PCOD, hypothyroid, hyperthyroid, type 2 diabetes, and hypertension.
How do I contact my dietitian after I get my plan?+
Directly — replies quickly, Mon–Sun, 9 AM–7 PM. No bots. The same dietitian who made your plan.
Is there a lock-in contract?+
No. Start with ₹99. Upgrade to monthly plans only when you see results. No auto-renewals, no cancellation fees.
How is this different from a diet app?+
Apps give you generic advice. We give you a plan made for your body, your conditions, and your Indian food habits — reviewed by a real dietitian.
What if I don't see results?+
We adjust the plan. Every client gets check-ins on day 3 and day 7. If something isn't working, we find out early and fix it.
Ready to eat right for your body?
500+ Indians already started with ₹99. A dietitian-made Indian diet plan on your WhatsApp — in under 24 hours.
Get My ₹99 Diet Plan Now