30 Days Plan = 37 Days of Personalized Care
Your health journey shouldn't be impacted due to your menstrual cycle. Every plan now includes 7 extra days of flexible dietitian support — because every woman's journey moves at its own pace.
37
Days of Support Included
500+
Clients Helped
92%
See Results in 30 Days
“She treats so specific to body type, diet adoption w.r.t weather with wholesome care concerning individual issues. She plans flexible diet with consistent check-ins and updates. She is a professional dealing for so long and victorious in her work. I found her diet plans working for me — helped me losing 11–13 kgs in 6 months. Fabulous service delivery.”
Why 7 extra days?
Not a gimmick — a real acknowledgment that health journeys don't run on a rigid calendar.
Cycle-aware, not cycle-limited
Hormonal shifts across your cycle can change energy, appetite, and cravings week to week. The extra days give your dietitian room to fine-tune your plan with you, not against a fixed 30-day clock.
Move however feels right for you
Some women stay fully active through their period. Others prefer to ease off some weeks. Neither is required — your plan flexes to how you actually feel, not a blanket rule.
Never a rushed goodbye
Your last week doesn't have to feel like a finish line. The extra 7 days mean your dietitian is still there to help you carry your results forward.
How it works
Choose your goal & pay for 30 days
Pick Weight Loss, PCOS/PCOD, or Hormonal Balance — pricing stays the same across all three.
Your dietitian builds your plan
A 2-minute health form, reviewed personally — not generated by an algorithm.
37 days of check-ins, not 30
Weekly adjustments and direct WhatsApp access, with 7 flexible bonus days built in.
Choose the path that fits your goal
All three include the same 37 Days of Care support window.
Weight Loss, Without the Guesswork
A calorie and macro plan built around real Indian food — with room to flex around your energy through the month.
PCOS / PCOD Support
Hormone-balancing meals and insulin-friendly guidance, adjusted with you as your cycle and symptoms change.
Hormonal Balance
Cortisol, thyroid, and reproductive hormone support alongside your weight goals — without pushing through symptoms.
Why clients trust SwasthaFit
Straight from our clients
From our Google and Facebook reviews.
“She treats so specific to body type, diet adoption w.r.t weather with wholesome care concerning individual issues. She plans flexible diet with consistent check-ins and updates. She is a professional dealing for so long and victorious in her work. I found her diet plans working for me — helped me losing 11–13 kgs in 6 months. Fabulous service delivery.”
“My wife started SwasthaFit's plan 2 months ago and the results are visible to everyone in the family. She lost 6kg without going to gym and without giving up Indian food. The plan is practical and easy to follow even with a busy schedule. The dietitian is patient and explains everything. Would recommend to anyone looking for a genuine Indian diet solution.”
“I joined SwasthaFit — my experience was wonderful. The dietitian is not just planning a diet, they are giving you home remedies to fulfill your needs with the help of food, without a lot of hard work. I feel amazing. Thank you so much SwasthaFit! 😍”
Certified Dietitian
Your plan is reviewed personally, not generated by an algorithm
Every SwasthaFit plan is built by a real, certified dietitian — not an app or a template. You get direct WhatsApp access, and replies quickly, Mon–Sun, 9 AM–7 PM.
Frequently asked questions
What exactly are the 37 days?+
Your plan is priced and billed for 30 days of dietitian-guided coaching. We add 7 extra days on top — at no additional charge — as flexible support time, because health journeys rarely move in a perfectly straight line.
Does this mean I shouldn't exercise during my period?+
No — the extra days are about flexibility, not a rule. Many women stay fully active through their cycle; others prefer to ease off some weeks. Your dietitian adjusts to whichever is true for you, week to week.
Why does this focus on the menstrual cycle specifically?+
Hormonal shifts across the cycle can affect energy, appetite, and how your body responds to a plan from week to week. The extra days give your dietitian room to adjust alongside you, instead of racing a fixed 30-day clock.
Which plan should I pick — Weight Loss, PCOS/PCOD, or Hormonal Balance?+
If weight is your main focus, start with Weight Loss Transformation. If you're managing PCOS/PCOD symptoms, choose PCOS/PCOD. If irregular cycles or hormone symptoms are the main concern, Hormonal Balance is built for that. Not sure? Book a free consultation and we'll help you decide.
Is there any extra cost for the 7 extra days?+
No. It's already included in your plan price — no add-on, no fine print.
What happens after the 37 days?+
You can renew, upgrade to a longer plan, or pause. Your dietitian checks in before your time is up so there's no gap in your support.
Ready for 37 days of real support?
Choose your goal and pay securely — your dietitian will build your plan and reach out on WhatsApp.