✓What's Included
📖About This Plan
A dietitian-built chart matched to your goal — not a generic download
The ₹99 starter is a trial, and we describe it that way deliberately. You pick a goal and a food preference at checkout and receive the matching 7-day Indian chart immediately — breakfast through dinner, with portions specified. It is not built from your bloodwork, your medication or your schedule, because at ₹99 no honest service can promise that. What it does show you is exactly how a SwasthaFit chart is structured and whether eating this way fits your life. Most people who upgrade to a coaching plan do it after finishing the seven days, which is the point.
A low-commitment way to try SwasthaFit. See how a real, dietitian-built Indian diet chart works before upgrading to a longer program.
What makes this plan different
- ✓Written by a clinical dietitian, not generated from a template
- ✓Matched to your goal and to veg, non-veg or eggetarian eating
- ✓Built on dal, roti, sabzi and dahi — no imported superfoods
- ✓Yours to keep, with WhatsApp support included for the week
How it works
A dietitian-built chart, matched to your goal and delivered instantly — entirely online, entirely around Indian food.
Pick your goal
Choose weight loss, weight & muscle gain, PCOS/PCOD or thyroid, and tell us whether you eat vegetarian, non-vegetarian or eggetarian.
Get your chart
The matching 7-day Indian chart is delivered on screen straight after payment — breakfast through dinner, with portions specified. Yours to keep.
Try it for a week
Follow it for seven days and see whether eating this way fits your routine. WhatsApp support is included if you get stuck.
Upgrade if it fits
If you want a plan built from your own health details, medication and lab values — with weekly adjustments — move to a monthly coaching plan.
❓Frequently Asked Questions
Is the ₹99 plan actually personalized to me?+
No, and we would rather say so. It is matched to the goal and food preference you select, not built from your individual health details. Personalization — a chart built from your intake form, medication and lab values, with weekly adjustments — starts with the monthly coaching plans.
How do I get started?+
Click Buy Now, share a few details about your goal and preferences, and pay securely via Razorpay. Our dietitian builds your plan from there and reaches out on WhatsApp.
Can I follow this plan alongside my current medication?+
This plan provides nutritional support and is designed to work alongside — not replace — any treatment or medication prescribed by your doctor.
Starter Plans
7-Day plan (₹99) — weight loss, muscle gain, PCOS/PCOD or thyroid
Starting from
- 🔒Secure payment via Razorpay
- 📋Plan delivered within 48 hours
- 💬Direct WhatsApp access to your dietitian
- 🔄Ongoing check-ins included
- 🍛100% Indian food — roti, dal, sabzi
Certified Dietitian
Your plan is reviewed personally, not generated by an algorithm
500+
Clients
92%
Results in 30 Days
5+
Years Experience
Ready to start?
Pay securely and get started with the Starter Plans — your dietitian will build your plan and reach out on WhatsApp.
Buy Now →