✓What's Included
📖About This Plan
A hormone-aware nutrition plan — not just a meal list
This plan is for the case where weight is a symptom rather than the problem — cortisol from chronic stress and poor sleep, thyroid and reproductive hormones interacting, and a metabolism that has adapted to years of restrictive dieting. Your dietitian looks at the whole picture rather than cutting calories further, which is usually what has already failed. That means adequate protein, meal timing that supports rather than fights your cortisol curve, and enough carbohydrate to keep thyroid conversion working. Clients who come to this plan have often been eating too little for too long, and the first adjustment is frequently upwards.
Hormonal imbalances affect metabolism, weight, mood, skin, and menstrual health. This plan works with your body's hormonal patterns using real Indian food — not restrictive fad diets — to support balance over time.
What makes this plan different
- ✓Built from the goals and health details you share — not a generic template
- ✓Direct WhatsApp access to your dietitian, not a rotating support team
- ✓Adjustments based on how you respond, not a fixed one-time chart
- ✓Recipes and meals built around Indian staples you already eat
How it works
A clinical dietitian guides you from your first consultation to lasting results — entirely online, entirely around Indian food.
Understanding
We start by understanding you — your health conditions, food habits, daily routine, and goals. Your dietitian reviews everything personally before building anything.
Customize
Receive a plan designed specifically for you — built around Indian food you already eat, adjusted for your condition, medication timing, and lifestyle. No copy-paste templates.
Daily Tracking / Weekly Connect
Check in with your dietitian directly on WhatsApp. Ask questions, share progress. Weekly adjustments based on your progress and feedback.
Getting Results
See changes in energy, weight, and symptoms within 7–14 days. Small, powerful habits that fit your life — and stay with you long after the plan ends.
❓Frequently Asked Questions
How is this different from the weight loss plan?+
The weight loss plan assumes a reasonably normal metabolic starting point. This one is for when hormones are the limiting factor — persistent stress, poor sleep, post-diet metabolic adaptation, or thyroid and reproductive hormones pulling in different directions. If ordinary calorie reduction has stopped working for you, this is the more appropriate plan.
Is the Hormonal Balance & Weight Loss personalized to me?+
Yes. Every plan is built individually by our dietitian based on your specific details, food preferences, and goals — it isn't a generic template.
How do I get started?+
Click Buy Now, share a few details about your goal and preferences, and pay securely via Razorpay. Our dietitian builds your plan from there and reaches out on WhatsApp.
Can I follow this plan alongside my current medication?+
This plan provides nutritional support and is designed to work alongside — not replace — any treatment or medication prescribed by your doctor.
Hormonal Balance & Weight Loss
Total Amount
for 1 Month
- 🔒Secure payment via Razorpay
- 📋Plan delivered within 48 hours
- 💬Direct WhatsApp access to your dietitian
- 🔄Ongoing check-ins included
- 🍛100% Indian food — roti, dal, sabzi
Certified Dietitian
Your plan is reviewed personally, not generated by an algorithm
500+
Clients
92%
Results in 30 Days
5+
Years Experience
Ready to start?
Pay securely and get started with the Hormonal Balance & Weight Loss — your dietitian will build your plan and reach out on WhatsApp.