✓What's Included
📖About This Plan
A goal-specific nutrition plan — not just a meal list
For coeliac disease, gluten removal is not optional and cross-contamination matters as much as the obvious sources — which in an Indian kitchen means shared atta containers, shared tawas and hing, most brands of which contain wheat flour. Your dietitian covers all of it, then rebuilds the diet properly: jowar, bajra, ragi, rice and besan in place of wheat roti, with attention to the fibre and B-vitamin gaps that appear when wheat leaves an Indian diet. For non-coeliac gluten sensitivity the approach is less absolute, and we will help you work out which it is.
Some goals are about how you feel day to day — gut health, energy, skin, performance. This plan is built around your specific lifestyle goal using real, practical Indian food.
What makes this plan different
- ✓Built from the goals and health details you share — not a generic template
- ✓Direct WhatsApp access to your dietitian, not a rotating support team
- ✓Adjustments based on how you respond, not a fixed one-time chart
- ✓Recipes and meals built around Indian staples you already eat
How it works
A clinical dietitian guides you from your first consultation to lasting results — entirely online, entirely around Indian food.
Understanding
We start by understanding you — your health conditions, food habits, daily routine, and goals. Your dietitian reviews everything personally before building anything.
Customize
Receive a plan designed specifically for you — built around Indian food you already eat, adjusted for your condition, medication timing, and lifestyle. No copy-paste templates.
Daily Tracking / Weekly Connect
Check in with your dietitian directly on WhatsApp. Ask questions, share progress. Weekly adjustments based on your progress and feedback.
Getting Results
See changes in energy, weight, and symptoms within 7–14 days. Small, powerful habits that fit your life — and stay with you long after the plan ends.
❓Frequently Asked Questions
What replaces roti on a gluten-free Indian diet?+
Jowar, bajra, ragi and rice rotis all work, and besan cheela covers breakfast well. Your plan includes the practical part too — how to handle a shared kitchen, which hing brands are wheat-free, and how to eat out without getting caught by cross-contamination.
Is the Gluten Free Wellness Plan personalized to me?+
Yes. Every plan is built individually by our dietitian based on your specific details, food preferences, and goals — it isn't a generic template.
How do I get started?+
Click Buy Now, share a few details about your goal and preferences, and pay securely via Razorpay. Our dietitian builds your plan from there and reaches out on WhatsApp.
Can I follow this plan alongside my current medication?+
This plan provides nutritional support and is designed to work alongside — not replace — any treatment or medication prescribed by your doctor.
Gluten Free Wellness Plan
Total Amount
for 1 Month
- 🔒Secure payment via Razorpay
- 📋Plan delivered within 48 hours
- 💬Direct WhatsApp access to your dietitian
- 🔄Ongoing check-ins included
- 🍛100% Indian food — roti, dal, sabzi
Certified Dietitian
Your plan is reviewed personally, not generated by an algorithm
500+
Clients
92%
Results in 30 Days
5+
Years Experience
Ready to start?
Pay securely and get started with the Gluten Free Wellness Plan — your dietitian will build your plan and reach out on WhatsApp.