Cholesterol Diet Plan

Heart-healthy food guide.

✓What's Included

✓Heart-healthy food guide

✓LDL-lowering meal plan

✓Omega-3 rich recipe ideas

✓Cholesterol tracking

✓WhatsApp dietitian access

✓Progress check-ins

📖About This Plan

A condition-aware nutrition plan — not just a meal list

High LDL and triglycerides in Indian patients usually trace back to cooking fat, refined carbohydrate and low fibre rather than to eggs or dietary cholesterol, which is where most people start looking. This plan targets the actual drivers: which oil you cook in and how much, soluble fibre from oats, dals, methi and psyllium, and the refined-carb load that pushes triglycerides up independently of fat intake. Your dietitian sets targets against your current lipid profile and gives you a defined list of changes rather than a general instruction to eat healthier. A single one-time plan at ₹1,399.

Metabolic conditions like blood sugar, blood pressure, and cholesterol respond strongly to what and when you eat. This plan adjusts your existing Indian meals — portions, timing, and food pairing — for measurable metabolic improvement.

What makes this plan different

✓Built from the goals and health details you share — not a generic template
✓Direct WhatsApp access to your dietitian, not a rotating support team
✓Adjustments based on how you respond, not a fixed one-time chart
✓Recipes and meals built around Indian staples you already eat

How it works

A clinical dietitian guides you from your first consultation to lasting results — entirely online, entirely around Indian food.

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Understanding

We start by understanding you — your health conditions, food habits, daily routine, and goals. Your dietitian reviews everything personally before building anything.

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Customize

Receive a plan designed specifically for you — built around Indian food you already eat, adjusted for your condition, medication timing, and lifestyle. No copy-paste templates.

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Daily Tracking / Weekly Connect

Check in with your dietitian directly on WhatsApp. Ask questions, share progress. Weekly adjustments based on your progress and feedback.

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Getting Results

See changes in energy, weight, and symptoms within 7–14 days. Small, powerful habits that fit your life — and stay with you long after the plan ends.

❓Frequently Asked Questions

Should I stop eating eggs and ghee for high cholesterol?+

Usually not. For most people dietary cholesterol has a modest effect on blood cholesterol compared with cooking-oil quantity, refined carbohydrates and fibre intake. Your plan will focus on those first, and set an egg and ghee allowance rather than eliminating them.

Is the Cholesterol Diet Plan personalized to me?+

Yes. Every plan is built individually by our dietitian based on your specific details, food preferences, and goals — it isn't a generic template.

How do I get started?+

Click Buy Now, share a few details about your goal and preferences, and pay securely via Razorpay. Our dietitian builds your plan from there and reaches out on WhatsApp.

Can I follow this plan alongside my current medication?+

This plan provides nutritional support and is designed to work alongside — not replace — any treatment or medication prescribed by your doctor.

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