Busy professionals in NCR often struggle with weight management due to long work hours, stress, and limited time for meal preparation. However, achieving your weight loss goals is absolutely possible with the right strategies.
Meal prep on weekends is a game-changer. Dedicate 2-3 hours on Sunday to prepare healthy meals for the week. Cook dal, prepare salads, and portion out snacks to grab and go.
Keep healthy snacks at your desk. Nuts, roasted chana, fruits, and yogurt are excellent options that require no preparation and provide sustained energy.
Don't skip breakfast, no matter how rushed you are. Even a simple breakfast of oats with fruits or besan chilla can be prepared in under 10 minutes.
Stay hydrated throughout the day. Often, we mistake thirst for hunger. Keep a water bottle at your desk and aim for at least 8-10 glasses daily.
Use food delivery apps wisely. Many restaurants now offer healthy options. Choose grilled over fried, opt for roti instead of naan, and load up on vegetables.
Take the stairs whenever possible and schedule short walking breaks during your workday. Even 10-minute walks add up over time.
Get adequate sleep. Poor sleep disrupts hunger hormones and makes weight loss harder. Aim for 7-8 hours of quality sleep each night.