Your thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health. Proper nutrition is essential for optimal thyroid function.
Iodine is critical for thyroid hormone production. Include iodized salt, sea vegetables, and fish in your diet. However, avoid excessive iodine intake as it can worsen thyroid conditions.
Selenium-rich foods like Brazil nuts, fish, and eggs support thyroid hormone metabolism. Just 1-2 Brazil nuts daily can meet your selenium needs.
Zinc and iron deficiencies can impair thyroid function. Include legumes, seeds, lean meats, and dark leafy greens to maintain adequate levels.
Avoid goitrogens in excess. While cruciferous vegetables like cabbage and broccoli are healthy, cooking them reduces their goitrogenic effects.
Gluten sensitivity can affect some people with thyroid disorders. If you suspect sensitivity, consider getting tested and eliminating gluten temporarily.
Maintain stable blood sugar levels by eating regular, balanced meals. This helps support thyroid function and prevents energy crashes.
Remember, thyroid medication should be taken on an empty stomach, and certain foods and supplements can interfere with absorption. Consult your healthcare provider about timing.