Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and diet plays a crucial role in managing its symptoms. Understanding how to eat for hormonal balance can make a significant difference in your PCOS journey.
Focus on low glycemic index (GI) foods that don't spike your blood sugar. This includes whole grains like brown rice, quinoa, and oats instead of refined carbohydrates.
Anti-inflammatory foods are essential for PCOS management. Include plenty of leafy greens, fatty fish, nuts, seeds, and colorful vegetables in your daily diet.
Protein is crucial for stabilizing blood sugar and reducing cravings. Aim to include a good protein source with every meal - this could be dal, paneer, eggs, chicken, or fish.
Healthy fats from sources like nuts, seeds, avocado, and olive oil help with hormone production and reduce inflammation.
Limit dairy intake if you notice it triggers symptoms, and choose organic, grass-fed options when possible.
Regular meal timing is important. Avoid skipping meals, especially breakfast, as this can lead to blood sugar imbalances and increased insulin resistance.
Stay hydrated and limit caffeine intake. Spearmint tea has shown particular benefits for PCOS by reducing androgen levels.