Managing diabetes doesn't mean giving up delicious Indian food. With smart ingredient swaps and proper portion control, you can enjoy flavorful meals while keeping blood sugar stable.
Start your day with vegetable upma made with broken wheat instead of semolina. Add plenty of vegetables and keep the oil minimal.
For lunch, opt for multigrain roti with dal and a vegetable curry. Choose non-starchy vegetables like beans, cauliflower, or okra.
Moong dal cheela makes an excellent snack or breakfast. Rich in protein and fiber, it helps stabilize blood sugar levels.
Replace white rice with brown rice, quinoa, or cauliflower rice. These alternatives have a lower glycemic index and provide more nutrients.
Prepare your own chaat at home using roasted chana, cucumber, tomatoes, and minimal tamarind chutney for a satisfying snack.
For dessert, try homemade kheer made with almond milk and sweetened with stevia or dates in moderation.
Season your meals with diabetes-friendly spices like cinnamon, fenugreek, and turmeric, which have blood sugar regulating properties.
Remember, portion control is key. Use smaller plates, eat slowly, and stop when you're 80% full.